Recess is full of movement, laughter, and energy. But once it’s over, it can be hard for children to shift gears. That’s why we created a calming, rhythmic Mindful Song, complete with a video and gentle movements, to help students settle down and get ready to learn. This simple practice supports self-regulation, focus, and classroom […]
Encourage a smoother, more focused writing experience with our Mindful Handwriting Check-In Free Printable. Designed especially for students who may feel restless, tired, or distracted, this one-page checklist helps kids get their brain and body ready to write with mindfulness at the core. You can download it at the bottom for free. It was created […]
The Mindfulness Word Search Puzzle Free Printable is a simple yet effective activity that encourages kids to focus, relax, and practice mindfulness in a fun way. Word searches can be a great tool to promote concentration and calmness while reinforcing positive words and concepts related to mindfulness. HOW TO ACCESS THE MINDFULNESS WORD SEARCH PUZZLE […]
Mindfulness for self regulation is a powerful tool that helps students manage emotions, improve focus, and build resilience. By practicing mindfulness techniques, students can learn to navigate big feelings, enhance emotional intelligence, and strengthen self-regulation skills. When students engage in mindfulness exercises, they train their brain to stay in the present moment and develop better […]
The role of teachers and school staff today is undeniably challenging and often stressful. Navigating the complexities of education, managing diverse student needs, and balancing personal and professional responsibilities can take a toll. This is where the practice of mindfulness for teachers becomes not just beneficial but essential. Mindfulness is a tool that can help […]
In today’s fast-paced world, it’s essential to equip students with tools for emotional regulation, stress reduction, and improved focus. One of the most effective methods to achieve this is through mindfulness practices. These simple exercises can have a profound impact on a student’s well-being, and we’re excited to share a free lesson for 5-minute mindfulness […]
Everyone wants to feel confident and secure in themselves, but it can be tough especially when you work with children and your inner voice is constantly telling you that you’re not good enough. If you’re looking for a boost, look no further than these confidence self-worth quotes and other strategies to build your self confidence! […]
Do you work with students who have ADHD? Recent research took a close look at mindfulness and ADHD to see if this intervention would help with the deficits in executive functioning, including working memory, inhibition, planning, family environment, or cognitive flexibility. Need Mindfulness Resources for Your Classroom? If you need help with mindfulness in your […]
Did you know that mindfulness for preschoolers can help with executive functioning, academic skills and social skills? Researchers have explored this topic and have found that mindfulness techniques can be very beneficial when it comes to preschoolers. What Does the Research Say About Mindfulness for Preschoolers? There have been several studies that recognize the benefits […]
Do you work with students who struggle with their executive functioning skills such as inhibition or emotional control? Mindfulness interventions may help students with their executive functioning skills. A research study took a closer look at mindfulness and executive functioning. What Are Executive Function Skills? Executive function skills include planning, organization, working memory, initiation, task […]