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COPING SKILLS FOR TEENS

Learn coping skills for teens in order to help teenagers figure out how to cope with the many challenges and stressors they encounter.

It can be tough being a teen. There’s so much pressure to fit in and act a certain way, and it seems like everyone has something they’re dealing with. For some teens, it can feel like there’s no way out. In recent years, the pandemic has made things even more difficult and stressful for teens. […]

SELF REGULATION ACTIVITIES FOR KIDS

Benefits of self regulation activities for kids, how to teach self regulation, and fun, effective activities

When it comes to helping kids learn how to regulate their emotions and behavior, there are a lot of different strategies teachers can use in the classroom. Of course, some kids may need more help than others, but introducing self regulation strategies can be a great way to get all of your students on the […]

How to Help a Child Having a Meltdown

How to Help a Child During a Meltdown

Have you ever experienced a child when they start to spiral out of control? Maybe it is out of frustration, lack of self-regulation, increased anger or they are experiencing overload but regardless of the reason it can be difficult to calm that child down. Perhaps you try the art of distraction or you demand them to […]

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Student Self Monitoring

Self-monitoring is a step-by-step procedure in which students monitor and self-record their own actions. Download a free worksheet.

Self-regulation is a set of executive functions that allow children to independently monitor, evaluate, and modify their own behavior in different settings. Self-regulation abilities can be taught, practiced, and assessed by the students themselves. These skills have been shown to improve academic as well as behavioral success in the school environment. One strategy used is […]

Self Regulation IEP Goals

If your student has difficulty with self regulation, consider adding a self regulation IEP goals related to this skill.

Self regulation is a critical life skill that many students struggle to achieve. Individuals with poor self regulation skills can find it difficult to complete independent tasks, focus in class, and manage their emotions. If your student has difficulty with self regulation, consider adding a self regulation IEP goals related to this skill. There are […]

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Breathing Activities for Kids for Self Regulation

These breathing activities for kids offer easy-to-practice activities for building basic self-regulation in students.

​These breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. When you connect children to an awareness of how they are breathing and give ways they can change and manage their breath themselves, you give them a life-long tool for healthy self-regulation. […]

Self Regulation Strategies

Educators, parents, and other professionals can provide self-regulation strategies to help their students succeed!

Self-regulation is the ability to focus and prioritize tasks, stay organized and manage time.  It also requires self-awareness. Self-regulation skills help students be more successful academically as well as socially. The ability to self-regulate also influences a student’s behavior. Educators, parents, and other professionals can provide self-regulation strategies to help their students succeed! You can […]