The rate of anxiety in children has been increasing over the last several years. Previous research has indicated that yoga can help reduce anxiety in children. A recent study examined how to use yoga to reduce anxiety in children. The study looked at the effects of 10 minutes of daily yoga on the anxiety levels […]
5 Strategies To Help Children Practice Mind-Body Exercises Do you use yoga or tai chi to help children learn about the mind-body connection? Or maybe you work with children on stress reduction and mindfulness exercises. There are several, research-based instructional methods that can help develop mind-body exercises for children. Here are 5 strategies to help children […]
Effects of Yoga on Autism Symptoms Complimentary Therapies in Clinical Practice published research on the effectiveness of yoga training program on the severity of autism. The study consisted of 29 children (ages 7-15 years) with high functioning autism. The participants were randomly assigned to the yoga treatment group (received 24 sessions of yoga training over […]
The Fidget Spinner Workout has been a huge success with hundreds of people downloading it to get kids moving while using their fidget spinners. I decided to create another printable to incorporate yoga poses into the fidget spinner workout. You can download your FREE Fidget Spinner Yoga at the end of the post. After you […]
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Research has indicated that mindfulness in school children may help to improve: 1. emotional well being. 2. learning and associated cognitive processes, such as attention, focus and executive function skills. 3. mental health. 4. physical health (reduction in […]
With the popularity of Trolls in full swing right now, I though the kids would enjoy some Troll yoga poses. These Troll yoga poses are beneficial to increase focus, concentration, balance, core strengthening and relaxation. Download your free Troll yoga poses below. Here are the directions to complete the yoga poses: Tree Pose – 1. […]
Here are a few free app suggestions for pediatric OTs and PTs for 8/12/16. This week there is a pretty simple and straightforward handwriting app and an app that adds some physical activity to a child’s day – my favorite when kids are moving instead of just hunched over their devices. (This post does include […]
Keep calm and do yoga. No one can deny that yoga helps to calm children. Hang up this reminder in your therapy room, classroom or yoga studio. You can print it in color or choose 2 different black and white posters that the children can color for you to hang up. Try using it as […]
I am continuing this series taking a closer look at small businesses that are owned and operated by Pediatric Occupational and Physical Therapists. Today, the focus is on custom yoga mats created by Rebecca, a Pediatric Physical Therapist. Q: First just tell a little bit about yourself – job experience, years on the job, etc. […]
As school based therapists, we are frequently working on gross motor skills in small spaces. In my experience, I have worked in crowded classrooms, hallways, under stairwells and even closets. You have to come up with creative ideas to get students moving without the benefits of a large gym or outdoor space. Here are 5 […]