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How to Develop Self Regulation Skills in a Busy World

Modern life moves fast and that pace takes a toll on our ability to self-regulate. Between packed schedules, digital distractions, and the constant pressure to perform, both children and adults are left with fewer opportunities to pause, reflect, and reset. Self-regulation, the ability to manage emotions, behavior, and attention, isn’t just a skill we’re born […]

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Sensory Friendly Classroom Ideas – Free Printable Handout

Creating a sensory friendly classroom helps all students succeed by supporting self-regulation, focus, and emotional well-being. Whether students have sensory processing challenges or simply benefit from structured movement and environmental supports, small changes in the classroom can lead to big improvements in engagement and learning. To help educators, therapists, and school staff, we’re offering a […]

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Sensory Integration at School

Supporting students’ ability to learn, engage, and participate in school is essential for educators, occupational therapists, physical therapists, and parents. Sensory integration at school plays a crucial role in a child’s success in the classroom, influencing attention, motor coordination, emotional regulation, and participation in daily activities. Despite its significance, the use of Ayres Sensory Integration® […]

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Yoga and Self Regulation

Self-regulation is a critical skill that enables children to manage their emotions, behaviors, and attention. It influences their ability to adapt to challenges, engage in learning, and develop healthy relationships. Recent research highlights the benefits of yoga as an effective tool to enhance self-regulation across all ages, from preschoolers to adolescents. Learn more about the […]

Creating Social Stories with AI

Social stories are valuable tools for helping children understand social situations, emotional regulation, and everyday routines. With the help of artificial intelligence, parents, educators, and therapists can quickly generate personalized social stories tailored to a child’s specific needs. Learn more about different styles of social stories, popular topics, how AI can assist in their creation, […]

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March Movement Song

March is here, and it’s time to ROAR, MOVE, and BREATHE with an exciting new March movement song! Whether you’re in the classroom or at home, this fun and engaging activity will get kids stomping, leaping, and stretching as they transition from strong lion energy to gentle lamb calmness—just like the changing weather of March. […]