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15 Interoception Activities to Build Body Awareness in Kids
Does your child struggle to recognize when they’re hungry, anxious, or overwhelmed? They may be experiencing difficulty with interoception, the body’s hidden eighth sense. At Your Therapy Source, we believe that helping children tune into their internal signals is one of the most powerful tools we can give them for emotional regulation, self-awareness, and everyday […]
Be a Body Detective Interoception Worksheet – Free
Many children struggle to recognize what their body is telling them. Body awareness, also known as interoception, is a foundational skill for self-regulation, emotional understanding, and overall well-being. The Be a Body Detective Interoception worksheet is a free, simple, and effective tool to help kids tune in to their internal signals and take action. What […]
Inside My Body – Interoception Song
Does your body ever feel like it’s trying to tell you something? A racing heart before a big test. A tight feeling in your stomach when something doesn’t feel right. Shaky hands when you’re frustrated. These are your body’s signals, and learning to listen to them is one of the most powerful skills a child […]
Exercise and Mental Health in Children with ADHD
Exercise and mental health in children with ADHD is a topic that matters deeply to school-based professionals. Children and adolescents with ADHD often experience more than attention and impulse control challenges. Many also deal with anxiety, depression, and difficulty managing their emotions. These co-occurring concerns can make learning, social interaction, and daily participation at school […]
Simon Says Song Free Printable
The Simon Says Song is a high energy movement activity that gets elementary students up, moving, and following directions in a fun and engaging way. This free printable PDF combines music and classic Simon Says style commands to support listening skills, motor planning, coordination, and self regulation in classrooms, therapy sessions, and at home. Designed […]
Free St Patrick’s Day Code Breakers
Looking for a fun way to practice handwriting, problem solving, and visual scanning this March? These Free St Patrick’s Day Code Breakers are a simple, engaging way to combine fine motor skills with festive learning. You can download the FREE printable at the bottom of the post. WHAT IS INCLUDED IN THE ST PATRICK’S DAY […]
Connect the Flowers Visual Motor Activity Free PDF
This flower visual motor activity is a free printable that challenges children to find matching flower pairs and connect them using specific line patterns. It targets visual discrimination, visual motor integration, and pencil control all in one engaging, low prep page. Download it for free at the bottom of this post. What’s Included in This […]
Neurodevelopmental Disorders And Academic Performance
Understanding how neurodevelopmental disorders and academic performance are related is important for educators and therapists supporting student participation across school settings. Students often present with a range of developmental characteristics that influence learning, classroom engagement, and access to instruction. Research that examines multiple neurodevelopmental conditions together provides valuable insight into how these factors interact within […]
Making Choices Song and Free Printables
Looking for a making choices song that supports emotional awareness, self-reflection, and growth mindset skills? The Making Choices Song was created to help students recognize that reactions are part of learning. Every child has strong feelings sometimes. Some reactions help situations improve. Some reactions make situations harder. The goal is not perfection. The goal is […]
Take a Deep Breath Song and Free Breathing Coloring Pages
The Take a Deep Breath Song is a gentle, calming tool designed to help children and adults slow down, reset, and reconnect with their bodies. With simple, rhythmic lyrics and a steady pace, the song guides listeners through slow inhaling, brief pauses, and long, controlled exhales. It is suitable for all ages and should be […]