Little Kids, Big Feelings, Smart Strategies

Young learners, especially those with developmental delays or disabilities, often experience more challenges with expressing emotions in safe, healthy ways. Difficulties with executive functioning, communication, or inhibitory control can make it harder for them to recognize emotions, choose appropriate strategies, and advocate for their needs. Without explicit instruction, children may rely on behaviors such as […]

,

Interoception and Emotional Regulation in Children

Interoception is often called the “eighth sense.” It helps us notice what’s happening inside our bodies—like when we feel hungry, nervous, tired, or excited. For children, learning to understand these body signals is a key part of building emotional balance and staying focused during everyday tasks. A recent research study looked closely at interoception and […]

,

Feelings Worksheet PDF: A Free Resource for Emotional Reflection

Managing emotions is a key skill for students to learn self-regulation and confidence. The Feelings Worksheet PDF is designed to help students explore their emotions, reflect on their responses, and discover strategies for staying calm and strong. This interactive, quiz-style worksheet is both engaging and easy to use, making it an excellent tool for classrooms, […]

,

Home-Based Interventions to Build Social-Emotional Skills and Manage Challenging Behavior in Young Children

Young children with developmental delays or disabilities often struggle with social-emotional skills and managing challenging behaviors, such as aggression, tantrums, and self-injury. Research shows these difficulties, if untreated, can lead to poor long-term outcomes, including lower academic performance, social exclusion, and increased caregiver stress. However, home-based interventions to build social-emotional skills, which involve training caregivers […]

,

Helping Kids Manage Emotions During the Holiday Season: 5 Tips for Schools

The holiday season can be exciting but also overwhelming for students. Changes in routine like classroom parties and assemblies can disrupt students’ sense of predictability, affecting their ability to regulate emotions. Here are strategies to support emotional regulation during the holidays, along with five practical tips. Helping kids manage emotions during the holiday season makes […]

,

Identifying Feelings Worksheet – Free Printable

Helping students recognize and understand their emotions is an essential part of their personal growth and social development. The Identifying Feelings Worksheet – Free Printable supports students in building emotional awareness and emotional intelligence. This simple yet powerful tool is designed to guide students through identifying various emotions, which is important for emotional regulation, mental health, and […]

,

Feelings Wheel for Kids – Free Printable

Understanding and managing emotions can be challenging, especially for kids. That’s where the Feelings Wheel for Kids comes in handy. This simple tool helps children identify and label their emotions, empowering them to express their feelings in a healthy way. At the bottom of this post, you’ll find a free printable Feelings Wheel to download […]