Fidget Spinner Yoga – FREE Printable

Fidget Spinner Yoga

The Fidget Spinner Workout has been a huge success with hundreds of people downloading it to get kids moving while using their fidget spinners.  I decided to create another printable to incorporate yoga poses into the fidget spinner workout.  You can download your FREE Fidget Spinner Yoga at the end of the post. After you […]

, , , ,

Mindfulness and Yoga for School Children

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.  Research has indicated that mindfulness in school children may help to improve: 1.  emotional well being. 2.  learning  and  associated cognitive  processes,  such  as  attention,  focus  and  executive function skills. 3.  mental health. 4.  physical health (reduction in […]

, , , , , ,

Free Handwriting and Yoga Story App

Here are a few free app suggestions for pediatric OTs and PTs for 8/12/16.  This week there is a pretty simple and straightforward handwriting app and an app that adds some physical activity to a child’s day – my favorite when kids are moving instead of just hunched over their devices.  (This post does include […]

, , ,

Custom Yoga Mats – Focus on Therapist Small Business Owners

I am continuing this series taking a closer look at small businesses that are owned and operated by Pediatric Occupational and Physical Therapists.  Today, the focus is on custom yoga mats created by Rebecca, a Pediatric Physical Therapist. Q:  First just tell a little bit about yourself – job experience, years on the job, etc. […]

, , , , ,

5 Gross Motor Activities for Small Spaces

As school based therapists, we are frequently working on gross motor skills in small spaces.  In my experience, I have worked in crowded classrooms, hallways, under stairwells and even closets.  You have to come up with creative ideas to get students moving without the benefits of a large gym or outdoor space.  Here are 5 […]


Exercise, Behavior and Autism

Autism published a research review on the literature regarding behavioral outcomes of exercise interventions for individuals with autism spectrum disorder aged less than 16 years old. Thirteen studies were included. The results indicated: exercise interventions consisting individually of jogging, horseback riding, martial arts, swimming or yoga/dance can result in improvements to numerous behavioural outcomes including stereotypic behaviours, social-emotional […]

, , , , , , ,

3 Simple Mandalas to Color to Help Relieve Stress – Free!

Mandala means “circle” or “center.” Coloring mandalas can help to encourage relaxation, relieve stress, facilitate creativity and balance the body.  Here are three simple mandalas to color to help to calm the body.  They are perfect to add to a quiet corner or calm down kit in the classroom. Check out Yoga Cards at […]

, , , ,

Yoga Cards – Downward Dog Pose

This Downward Dog Yoga Pose is a free sample from Yoga Cards. The purpose of the downward dog pose is to: 1.  improve balance. 2.  stretch the back and the hamstring muscles (back of the thighs). 3.  strengthen the shoulders, arms and the core muscles. 4.  stimulate the vestibular system with the inverted position of […]