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Mindful Song Free Printable: Time to Settle Down After Recess
Recess is full of movement, laughter, and energy. But once it’s over, it can be hard for children to shift gears. That’s why we created a calming, rhythmic Mindful Song, complete with a video and gentle movements, to help students settle down and get ready to learn. This simple practice supports self-regulation, focus, and classroom […]
Proprioception Song: Give Yourself a Hug Free Printable and Video
Check out this fun and meaningful movement break that encourages body awareness, emotional regulation, and sensory input all without any equipment. Many of you requested this song and it is finally ready to go. This Proprioception Song: Give Yourself a Hug is the perfect addition to your classroom, therapy session, or home routine. Kids will […]
Free All About Me Worksheets
Kick off the school year or a new therapy session with this engaging and thoughtful set of All About Me worksheets! Whether you’re a teacher, occupational therapist, speech therapist, or parent, this printable packet helps children express themselves while building important developmental skills. These activities are the perfect way to get to know your students […]
Sensory Needs in ADHD: What to Watch For and How to Help
Children and adults with ADHD often struggle with attention, movement, and self-regulation. There’s another layer that significantly impacts daily life, sensory needs in ADHD. A major 2025 research review confirmed that people with ADHD are far more likely to experience differences in how they take in and respond to sensory input. Learn more about what […]
Flamingo Word Search for Kids Free Printable
The Flamingo word search for kids is a great activity to practice visual perceptual skills and handwriting. It is a twist on a traditional word search puzzle since kids have to find the words, circle the words and write each word out. You can download it for FREE at the bottom of the post. It […]
Free Mystery Word Mazes PDF PrintableF
Support visual motor skills, handwriting, and problem solving with these Free Mystery Word Mazes. They are a great addition to your therapy toolbox, classroom center, or home activity collection. Kids will love solving the puzzles to uncover hidden words and you’ll love the developmental benefits packed into this one page printable. You can download it […]
Interoception and Emotional Regulation in Children
Interoception is often called the “eighth sense.” It helps us notice what’s happening inside our bodies—like when we feel hungry, nervous, tired, or excited. For children, learning to understand these body signals is a key part of building emotional balance and staying focused during everyday tasks. A recent research study looked closely at interoception and […]
How to Measure Interoception in Young Children: What the Research Says
Interoception is our ability to sense internal body signals like hunger, heartbeat, or the need to use the bathroom. It’s a key part of self-regulation, emotional development, and body awareness. A recent scoping review examined how to measure interoception in young children, from infancy through childhood. The findings offer helpful insights for occupational therapists, physical […]
How Motor Skill Activities Can Help Children with Autism
Motor skill development is often overlooked in early intervention for children with autism, but it shouldn’t be. A recent study explored how a structured motor intervention program (MIP) for preschoolers with autism can improve not only movement skills, but also social, academic, and behavioral development. Learn more about motor skill activities and autism. What Did […]
Metronome Coordination – Video Activity
This Metronome Coordination video activity adds an extra layer of challenge and focus. By following rhythmic hand patterns set to a steady 60 beats per minute, children engage in timing, coordination, and self-regulation practice, all while having fun! This structured movement break works well in classrooms, therapy sessions, homeschooling, or any setting where students need […]