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Brief Movement Breaks Help Children with Glucose Tolerance

The National Institutes of Health completed a research study to determine if interrupting sitting with short, moderate-intensity walking bouts could improve glucose tolerance in 28 healthy, normal weight 7-11 year old children. The children went two times to a  medical center after an overnight fast – (1) one time they remained seated for 3 hours with […]

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ADHD, Fidgeting and Improved Performance

The Journal of Abnormal Psychology published research to determine if hyperactivity with ADHD is a deficit or a compensatory behavior.  The researchers compared the working memory (WM) performance and attention in boys aged 8–12 years  with ADHD (n = 29) and typically developing children (TD; n = 23).  Each child’s phonological WM and attentive behavior was evaluated during four counterbalanced WM tasks […]

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Brain Breaks and RTI

To celebrate the 2015 ASHA Better Hearing and Speech Month in May, Speech Language Literacy Lab has partnered with 30 professionals from various fields to share tons of free resources and ideas across discipline about School Based Innovation and Response to Intervention (RTI).  See the end of the post for all the great ideas! School […]

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3 Activities to Get Moving with Math

Purpose: Practice sensory motor skills while reinforcing math concepts. These are some fun in class energy release activities. Materials: math flash cards, dice Activity #1 – Flash Card Fun for a Group: Have the group sit or stand in a circle. Create one rule for the group to start. For example, if the answer is correct […]

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Body Awareness and Spatial Relationship Activity

Need a quick body awareness and spatial relationship brain break that combines estimation with movement and motor planning?  Here is a simple activity that helps students to understand spatial relationships to objects in the classroom. Start out with each student standing up next to their desk.  Have them guess how many baby steps it will […]

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Physical Activity, Executive Function and ADHD

Research in Developmental Disabilities published research on 43 children with ADHD between 7-12 years old to determine if there are effects of different types of physical activity on executive functioning.  A 12 week training program included two different groups: experimental group 1 (EG1) included 13 children who participated in ball handling, balance and manual dexterity […]

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Quick Brain Break – Q and A Body Game

Need a quick game to rest and refresh your student’s brain?  Try this Q and A Body Game: Purpose: Promote body awareness, motor skills and listening skills. Materials: none Activity: This can be played with one player or a group of children. The adult faces the group. Explain the directions of the game. The adult […]

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Switcheroo Brain Breaks Freebie

Here is a great freebie to give to teachers to help students get the wiggles out and wake up the brain by squeezing in some physical activity.  You can download the 4 page freebie at https://www.yourtherapysource.com/freeswitcheroobrainbreaks.html For more brain break ideas visit https://www.yourtherapysource.com/brainbreaks.html [subscribe2]

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Exercise Rocks!

Make some exercise rocks!  Here the kids thought of some exercises and we wrote them on smooth rocks with metallic pens.  Try these activities: 1.  Scavenger Hunt:  hide the rocks outdoors.  When you find a rock perform 10 of the exercises on the rock and then return it to start.  The person or team with […]