Make some exercise rocks! Here the kids thought of some exercises and we wrote them on smooth rocks with metallic pens. Try these activities: 1. Scavenger Hunt: hide the rocks outdoors. When you find a rock perform 10 of the exercises on the rock and then return it to start. The person or team with […]
Print out the matching bean boards and read the directions to create this fine motor, visual perceptual and graded muscle control challenge. Modifications included to add in physical activity to the task. You can read about it and download the matching boards for free at https://www.yourtherapysource.com/freebeans.html
The British Journal of Sports Medicine published research on physical activity using accelerometers on 4755 participants (45% male) who were 11 years old. The data was then linked with nationally administered school tests in the United Kingdom in English, Math and Science at ages 11, 13 and 16.The results indicated the following: percentage of time […]
If you follow this blog at all you know I am always on the look out for apps that get kids and adults moving. I have been use this free Tabata Timer app for quite some time now and really like it. Tabata is an exercise protocol based on the work of a Japanese scientist […]
If you are looking for a work out app to provide to older children who receive occupational or physical therapy check out Sworkit. This is a FREE app on your iOs device, android device or computer. I have been checking this app and I am very impressed for older children through adults. Basically you choose what type […]
Pediatrics published research on a survey completed by 1691 children on physical activity levels and quality of life from the average age of 12.7 years and again five years later. The results indicated that adolescents who participated in regular physical activity had a higher perceived quality of life. The children who participated in high levels […]
Head Start Body Start presented a webinar on including preschoolers with special needs in active play today. This webinar had lots of great ideas – some therapists would be familiar with and perhaps some are new information. Here are a few tips that I found helpful: “teach children how to stop before you teach them […]
Found about this free opportunity on Twitter. The National Center of Physical Activity and Disability (NCPAD) is providing individuals with mobility limitations, chronic health conditions and physical disabilities a free, web based, personalized physical activity and nutrition program. According to the website, each individual registers for the program and answers several questions about themselves. Then […]
The American Academy of Pediatrics has released a report on injuries in youth soccer. Soccer has a higher injury rate than many other contact sports such as basketball, rugby and even football in some studies. Players that are less than 15 years of age had a higher injury rate. Indoor and outdoor soccer has similar […]
It is almost Superbowl time. Get kids involved by getting them to move not just watch the games. The NFL has a campaign entitled Play 60. The American Heart Association has free resources available for teachers to get kids moving for 60 minutes each day during the NFL Play60 six week challenge. Don’t want to […]