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Interoceptive Awareness in Children

Interoceptive awareness refers to how we perceive and interpret our body signals. It is closely linked to sensory processing and how we understand and respond to emotions. Recent research looked closely at interoceptive awareness in children. Here is some general information about interoceptive awareness and its significance: Recent Study on Interoceptive Awareness in Children This […]

Tablet Trouble: How Digital Play Impacts Toddler Social Interactions

Understanding how digital play affects toddlers’ social interactions is crucial, especially in an age where tablets and smartphones are integral to daily life. Recent research reveals startling insights into how these digital activities might be shaping young minds and behaviors. Could your toddler’s favorite tablet game be hindering their ability to engage and communicate effectively? […]

HIIT Workout for Kids – Free Printable

Getting kids to exercise can sometimes be a challenge, but incorporating fun, engaging activities can make it much easier. One fun and efficient way to keep kids active and excited about fitness is through a HIIT workout for kids. These high-intensity interval training (HIIT) sessions are quick, efficient, and perfect for burning off some energy […]

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Teaching Emotional Intelligence in Early Childhood

Emotional intelligence is the ability to recognize, understand, and manage our emotions as well as the emotions of others. Teaching emotional intelligence in early childhood is important for fostering healthy relationships, enhancing social skills, and promoting mental health. By understanding and managing their own emotions, children can navigate social situations and cope with life’s challenges […]