The Power of School-Based Interventions to Build Fundamental Movement Skills

Fundamental movement skills are the foundation for nearly all physical activities children engage in. These include locomotor skills such as running, hopping, and jumping; object control skills such as throwing, catching, and kicking; and stability skills such as balancing and twisting. These skills do not appear automatically. They need to be taught, practiced, and reinforced […]

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Free Healthy Habits Quiz

Helping children build strong routines early can set them up for a lifetime of success. This free Healthy Habits Quiz is a fun and simple way for kids to reflect on their choices and learn how small steps add up to big changes. You can download it at the bottom of the post where you […]

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Bilateral Spelling Coordination Activity – Free

This unique set of five bilateral spelling coordination worksheets is designed to help students practice their bilateral coordination through a fun and engaging spelling activity. Each worksheet includes a school-themed word—such as pencil, folder, or study—and encourages children to trace the letters using both hands at the same time. You can download the FREE bilateral […]

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Free All About Me Worksheets

Kick off the school year or a new therapy session with this engaging and thoughtful set of All About Me worksheets! Whether you’re a teacher, occupational therapist, speech therapist, or parent, this printable packet helps children express themselves while building important developmental skills. These activities are the perfect way to get to know your students […]

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Interoception and Emotional Regulation in Children

Interoception is often called the “eighth sense.” It helps us notice what’s happening inside our bodies—like when we feel hungry, nervous, tired, or excited. For children, learning to understand these body signals is a key part of building emotional balance and staying focused during everyday tasks. A recent research study looked closely at interoception and […]

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How to Measure Interoception in Young Children: What the Research Says

Interoception is our ability to sense internal body signals like hunger, heartbeat, or the need to use the bathroom. It’s a key part of self-regulation, emotional development, and body awareness. A recent scoping review examined how to measure interoception in young children, from infancy through childhood. The findings offer helpful insights for occupational therapists, physical […]

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How Motor Skill Activities Can Help Children with Autism

Motor skill development is often overlooked in early intervention for children with autism, but it shouldn’t be. A recent study explored how a structured motor intervention program (MIP) for preschoolers with autism can improve not only movement skills, but also social, academic, and behavioral development. Learn more about motor skill activities and autism. What Did […]

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Metronome Coordination – Video Activity

This Metronome Coordination video activity adds an extra layer of challenge and focus. By following rhythmic hand patterns set to a steady 60 beats per minute, children engage in timing, coordination, and self-regulation practice, all while having fun! This structured movement break works well in classrooms, therapy sessions, homeschooling, or any setting where students need […]

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Motor Skill Practice and Autism: What Does the Research Say?

Many children with autism spectrum disorder (ASD) struggle with motor coordination, which can affect everyday skills like dressing, writing, or playing with peers. A 2025 study by Tsujishita and colleagues helps clarify how different types of motor practice, specifically constant vs. variable practice, can impact motor learning in this population. Learn more about what the […]

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July 4th Activity Mat Free Printable PDF

This July 4th Activity Mat – Free Printable will keep the kids entertained and challenged this Independence Day. Packed with fun, interactive games and puzzles, this one-page download is perfect for holiday parties, family gatherings, or a quiet moment of celebration at home. You can download it for FREE at the bottom of this post. […]

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Brain Based Self Regulation Strategies for Kids and Adults

Understanding how the brain influences behavior gives parents, educators, and therapists powerful tools to help children develop emotional balance. Rather than relying on surface-level tips or one-size-fits-all solutions, brain based self regulation strategies offer practical, targeted support grounded in neuroscience. You can download a FREE printable of these strategies at the bottom of this post. […]

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Vestibular Function and Neurodevelopmental Disorders

Children with neurodevelopmental disorders (NDDs) often face challenges with balance, movement, coordination, and sensory processing. One system that may play a key role in these difficulties is the vestibular system. Two recent studies offer important insights into how vestibular function may differ in children with autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), developmental coordination disorder […]

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Understanding the Relationship Between Interoception and Proprioception in Children

Children develop body awareness and emotional regulation through more than just sight, sound, and touch. Two lesser-known but essential sensory systems, interoception and proprioception, play a critical role in helping children navigate the physical and emotional demands of daily life. These systems influence how children move, how they manage their energy, and how they respond […]

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